Hugh Trenchard 5x500m/2:00r row
2,500
Meters
8:28.9
Time
1:41.7
Pace
203
Calories
161
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 18:28.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 116 |
April 08, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,500 | 1:41.7 | 332 | 1442 | 33 | 161 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 158 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 158 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | 161 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 36 | 164 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 35 | 166 |
| r1,302 |
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Workout Graph
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