Hugh Trenchard 11:05 row
2,500
Meters
11:05.8
Time
2:13.1
Pace
149
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
September 20, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,500 | 2:13.1 | 148 | 810 | 149 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 11:05.8 | 215 | 2:33.0 | 98 | 636 | 11 | 25 |