Hugh Trenchard 10:44 row
3,006
Meters
10:44.5
Time
1:47.2
Pace
228
Calories
160
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
October 02, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.5 | 3,006 | 1:47.2 | 284 | 1277 | 228 | 29 | 160 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 29 | 153 |
| 7:08.0 | 1,000 | 1:46.7 | 288 | 1290 | 76 | 30 | 161 |
| 10:42.3 | 1,000 | 1:47.1 | 285 | 1279 | 76 | 30 | 165 |
| 10:44.5 | 6 | 3:03.3 | 57 | 495 | 0 | 164 |