Hugh Trenchard 11:16 row
2,519
Meters
11:16.5
Time
2:14.2
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
October 16, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.5 | 2,519 | 2:14.2 | 145 | 797 | 149 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 11:16.5 | 277 | 2:18.0 | 133 | 757 | 16 | 20 |