Hugh Trenchard 20:26 row
4,619
Meters
20:26.9
Time
2:12.8
Pace
276
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
October 25, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.9 | 4,619 | 2:12.8 | 149 | 814 | 276 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 20:26.9 | 74 | 3:01.7 | 58 | 500 | 3 | 23 |