Hugh Trenchard 11:09 row
2,562
Meters
11:09.9
Time
2:10.7
Pace
156
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
October 25, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,562 | 2:10.7 | 157 | 839 | 156 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 |
| 11:09.9 | 248 | 2:20.9 | 125 | 730 | 14 | 22 |