Hugh Trenchard 28:45 row
6,013
Meters
28:45.5
Time
2:23.4
Pace
341
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
October 25, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.5 | 6,013 | 2:23.4 | 118 | 707 | 341 | 22 | 117 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 | 125 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 124 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 125 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 121 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 113 |
| 28:45.5 | 702 | 2:40.6 | 84 | 590 | 37 | 22 | 98 |