Hugh Trenchard 2x1500m/3:00r row
3,000
Meters
10:30.5
Time
1:45.0
Pace
234
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 16:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
February 08, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1338 | 31 | |
| 5:15.1 | 1,500 | 1:45.0 | 302 | 1339 | 31 | 161 |
| 5:15.4 | 1,500 | 1:45.1 | 301 | 1336 | 31 | 169 |
| r518 |