Hugh Trenchard 2x1000m/2:45r row
2,000
Meters
6:57.0
Time
1:44.2
Pace
157
Calories
115
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,622 |
| Overall Time | 12:27.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
February 08, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 2,000 | 1:44.2 | 309 | 1363 | 32 | 115 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 33 | 165 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 32 | 168 |
| r622 |