Hugh Trenchard 5:07 row
580
Meters
5:07.0
Time
4:24.6
Pace
30
Calories
107
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
February 08, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 580 | 4:24.6 | 19 | 364 | 30 | 27 | 107 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 28 | 107 |
| 5:07.0 | 8 | 7:17.5 | 4 | 314 | 0 | 107 |