Hugh Trenchard 25:49 row
5,150
Meters
25:49.1
Time
2:30.3
Pace
280
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
February 22, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.1 | 5,150 | 2:30.3 | 103 | 654 | 280 | 19 | 104 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 114 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 113 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 | 107 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 | 103 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 20 | 95 |
| 25:49.1 | 108 | 3:47.3 | 30 | 402 | 5 | 23 | 92 |