Hugh Trenchard 4:54 row
1,009
Meters
4:54.4
Time
2:25.8
Pace
56
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
March 20, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.4 | 1,009 | 2:25.8 | 113 | 687 | 56 | 30 | 159 |
| 4:54.4 | 1,010 | 2:25.7 | 113 | 689 | 56 | 30 | 159 |