Hugh Trenchard 30:16 row
6,731
Meters
30:16.6
Time
2:14.9
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 17, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 6,731 | 2:14.9 | 142 | 790 | 396 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 |
| 30:16.6 | 47 | 2:56.5 | 64 | 518 | 2 | 22 |