Hugh Trenchard 18:12 row
4,011
Meters
18:12.4
Time
2:16.1
Pace
234
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 17, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.4 | 4,011 | 2:16.1 | 139 | 777 | 234 | 20 | 98 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 | 102 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 92 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 102 |
| 18:12.4 | 690 | 2:19.4 | 129 | 744 | 39 | 21 | 96 |