Hugh Trenchard 13:24 row
3,001
Meters
13:24.5
Time
2:14.0
Pace
179
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 10, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.5 | 3,001 | 2:14.0 | 145 | 800 | 179 | 23 | 113 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 124 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 112 |
| 13:24.5 | 689 | 2:28.4 | 107 | 668 | 38 | 24 | 103 |