Hugh Trenchard 22:31 row
5,037
Meters
22:31.4
Time
2:14.1
Pace
305
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 12, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,037 | 2:14.1 | 145 | 798 | 305 | 20 | 109 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 19 | 114 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 20 | 116 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 20 | 111 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 20 | 111 |
| 22:31.4 | 493 | 2:33.5 | 97 | 632 | 27 | 23 | 97 |