Hugh Trenchard 23:53 row
5,581
Meters
23:53.5
Time
2:08.4
Pace
360
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 17, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,581 | 2:08.4 | 165 | 868 | 360 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 20 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 85 | 23 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 78 | 28 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 24 |
| 23:53.5 | 884 | 2:12.0 | 152 | 822 | 56 | 23 |