Hugh Trenchard 5:30 row
1,009
Meters
5:30.3
Time
2:43.6
Pace
56
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
November 17, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.3 | 1,009 | 2:43.6 | 80 | 574 | 56 | 26 | 103 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 51 | 26 | 106 |
| 5:30.3 | 93 | 2:42.9 | 81 | 578 | 5 | 26 | 101 |