Hugh Trenchard 30:18 row
6,317
Meters
30:18.2
Time
2:23.9
Pace
360
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
December 06, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 6,317 | 2:23.9 | 117 | 712 | 360 | 19 | 108 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 | 114 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 19 | 112 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 20 | 112 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 19 | 108 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 | 105 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 | 106 |
| 30:18.2 | 46 | 3:17.8 | 45 | 395 | 2 | 20 | 102 |