Hugh Trenchard 7:54 row
1,648
Meters
7:54.6
Time
2:23.9
Pace
104
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
December 08, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.6 | 1,648 | 2:23.9 | 117 | 703 | 104 | 24 | 119 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 67 | 23 | 129 |
| 7:54.6 | 581 | 2:30.2 | 103 | 655 | 37 | 27 | 110 |