Hugh Trenchard 5000m row
5,000
Meters
18:01.4
Time
1:48.1
Pace
380
Calories
170
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 22, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.4 | 5,000 | 1:48.1 | 277 | 1265 | 380 | 28 | 170 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1293 | 77 | 28 | 164 |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1274 | 76 | 28 | 168 |
| 3:36.0 | 3,000 | 1:48.0 | 278 | 1283 | 77 | 28 | 171 |
| 3:38.4 | 4,000 | 1:49.2 | 269 | 1236 | 75 | 29 | 173 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1237 | 75 | 29 | 178 |