Hugh Trenchard 11:20 row
2,609
Meters
11:20.6
Time
2:10.4
Pace
163
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
April 08, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,609 | 2:10.4 | 158 | 842 | 163 | 20 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 19 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 20 |
| 11:20.6 | 276 | 2:26.0 | 112 | 686 | 17 | 25 |