Hugh Trenchard 24:21 row
5,514
Meters
24:21.2
Time
2:12.4
Pace
340
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 116 |
April 26, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.2 | 5,514 | 2:12.4 | 150 | 837 | 340 | 20 | 108 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 19 | 105 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 20 | 110 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 | 116 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 21 | 117 |
| 24:21.2 | 892 | 2:26.4 | 112 | 702 | 51 | 23 | 92 |
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Workout Graph
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