Hugh Trenchard 23:03 row
5,126
Meters
23:03.7
Time
2:14.9
Pace
308
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 117 |
April 26, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.7 | 5,126 | 2:14.9 | 142 | 789 | 308 | 20 | 107 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 20 | 113 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 | 112 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 20 | 109 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 20 | 109 |
| 23:03.7 | 650 | 2:21.3 | 124 | 726 | 38 | 22 | 96 |
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Workout Graph
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