Hugh Trenchard 18:33 row
4,119
Meters
18:33.8
Time
2:15.2
Pace
248
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 115 |
May 01, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.8 | 4,119 | 2:15.2 | 142 | 801 | 248 | 20 | 106 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 111 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 109 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 | 111 |
| 18:33.8 | 746 | 2:23.2 | 119 | 740 | 44 | 21 | 95 |
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Workout Graph
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