Hugh Trenchard 31:42 row
7,015
Meters
31:42.2
Time
2:15.5
Pace
438
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 117 |
May 09, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.2 | 7,015 | 2:15.5 | 140 | 828 | 438 | 22 | 116 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 19 | 105 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 1044 | 87 | 24 | 133 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 21 | 124 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 948 | 79 | 24 | 127 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 768 | 64 | 24 | 130 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 756 | 63 | 24 | 103 |
| 31:42.2 | 279 | 3:03.1 | 57 | 493 | 14 | 24 | 93 |
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Workout Graph
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