Hugh Trenchard 45:10 row
9,220
Meters
45:10.2
Time
2:26.9
Pace
515
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 83 |
July 29, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.2 | 9,220 | 2:26.9 | 110 | 684 | 515 | 20 | 107 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 19 | 103 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 105 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 109 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 20 | 109 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 106 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 108 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 110 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 | 107 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 109 |
| 45:10.2 | 23 | 3:41.7 | 32 | 352 | 1 | 13 | 106 |
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Workout Graph
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