Hugh Trenchard 22:16 row
5,013
Meters
22:16.4
Time
2:13.2
Pace
307
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 86 |
August 05, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,013 | 2:13.2 | 148 | 826 | 307 | 21 | 125 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 720 | 60 | 20 | 116 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 128 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 130 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 | 128 |
| 22:16.4 | 508 | 2:14.2 | 145 | 818 | 31 | 23 | 123 |
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Workout Graph
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