Hugh Trenchard 14:04 row
3,371
Meters
14:04.3
Time
2:05.2
Pace
219
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 95 |
August 08, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.3 | 3,371 | 2:05.2 | 178 | 933 | 219 | 23 | 136 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 111 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 24 | 144 |
| 14:04.3 | 1,042 | 1:57.2 | 217 | 1060 | 72 | 28 | 154 |
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First day since May 11 accident when I sustained multiple fractures (clavicle, 2 ribs in two places, scapula) I've felt I can do some harder efforts without significant risk. I do feel a bit of mild aching, but it's obvious it will clear up quickly.