Hugh Trenchard 20:06 row
4,448
Meters
20:06.3
Time
2:15.6
Pace
271
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 89 |
August 08, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,448 | 2:15.6 | 140 | 808 | 271 | 23 | 136 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 22 | 112 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 120 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 | 126 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 28 | 163 |
| 20:06.3 | 23 | 2:16.9 | 136 | 1142 | 2 | 28 | 162 |
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Workout Graph
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