Hugh Trenchard 21:03 row
4,606
Meters
21:03.4
Time
2:17.1
Pace
272
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 85 |
August 13, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,606 | 2:17.1 | 136 | 775 | 272 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 21 |
| 21:03.4 | 197 | 2:40.9 | 84 | 567 | 10 | 25 |
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Workout Graph
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