Hugh Trenchard 23:44 row
5,515
Meters
23:44.0
Time
2:09.1
Pace
345
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 106 |
August 31, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,515 | 2:09.1 | 163 | 872 | 345 | 19 | 124 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 123 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 20 | 123 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 127 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 | 127 |
| 23:44.0 | 857 | 2:10.6 | 157 | 851 | 53 | 21 | 121 |
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Workout Graph
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