Hugh Trenchard 4:17 row
511
Meters
4:17.2
Time
4:11.6
Pace
26
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 109 |
August 31, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.2 | 511 | 4:11.6 | 22 | 363 | 26 | 28 | 99 |
| 4:17.2 | 512 | 4:11.1 | 22 | 363 | 26 | 28 | 99 |
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Workout Graph
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