Hugh Trenchard 28:07 row
6,200
Meters
28:07.3
Time
2:16.0
Pace
383
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 109 |
September 10, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.3 | 6,200 | 2:16.0 | 139 | 817 | 383 | 23 | 110 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 19 | 108 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 900 | 75 | 23 | 112 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 948 | 79 | 27 | 127 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 864 | 72 | 25 | 115 |
| 25:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 24 | 97 |
| 28:07.3 | 664 | 2:21.0 | 125 | 749 | 39 | 22 | 102 |
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Workout Graph
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