Hugh Trenchard 11:46 row
3,107
Meters
11:46.9
Time
1:53.7
Pace
222
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 110 |
September 10, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.9 | 3,107 | 1:53.7 | 238 | 1130 | 222 | 26 | 157 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1120 | 71 | 26 | 149 |
| 7:35.3 | 1,000 | 1:53.5 | 239 | 1125 | 71 | 27 | 155 |
| 11:21.8 | 1,000 | 1:53.2 | 241 | 1144 | 72 | 28 | 163 |
| 11:47.0 | 107 | 1:57.7 | 214 | 1142 | 8 | 26 | 163 |
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Workout Graph
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