Hugh Trenchard 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
348
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 112 |
September 15, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1076 | 348 | 25 | 153 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 67 | 24 | 140 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1055 | 69 | 24 | 146 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1059 | 69 | 25 | 153 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1097 | 70 | 25 | 160 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1172 | 73 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.