Hugh Trenchard 19:04 row
3,798
Meters
19:04.0
Time
2:30.6
Pace
214
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 110 |
September 15, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.0 | 3,798 | 2:30.6 | 102 | 673 | 214 | 22 | 114 |
| 5:00.0 | 948 | 2:38.2 | 88 | 636 | 53 | 24 | 121 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 | 120 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 | 119 |
| 19:04.0 | 722 | 2:48.9 | 73 | 560 | 38 | 23 | 98 |
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Workout Graph
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