Hugh Trenchard 14:22 row
3,012
Meters
14:22.5
Time
2:23.1
Pace
172
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 106 |
September 22, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.5 | 3,012 | 2:23.1 | 119 | 717 | 172 | 21 | 110 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 | 117 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 114 |
| 14:22.5 | 903 | 2:25.3 | 114 | 713 | 52 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 X ~1500 at 2:00 min pace with 15 pushups between each interval (105 in total). Not super hard, but a nice test of multi-discipline efforts at a zone 3 pace (plus warm up and cool down).