Hugh Trenchard 20:16 row
4,512
Meters
20:16.3
Time
2:14.7
Pace
270
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 104 |
September 24, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.3 | 4,512 | 2:14.7 | 143 | 799 | 270 | 21 | 116 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 119 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 115 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 | 117 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 | 115 |
| 20:16.3 | 54 | 2:30.9 | 102 | 662 | 3 | 15 | 115 |
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Workout Graph
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