Hugh Trenchard 5:25 row
1,010
Meters
5:25.4
Time
2:41.0
Pace
53
Calories
94
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 104 |
September 24, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.4 | 1,010 | 2:41.0 | 84 | 586 | 53 | 22 | 94 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 | 94 |
| 5:25.4 | 68 | 3:06.7 | 54 | 425 | 3 | 19 | 95 |
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Workout Graph
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30, 25, 20 pushups between 6km, 4.5k, 1.5k