Hugh Trenchard 12:12 row
3,236
Meters
12:12.5
Time
1:53.1
Pace
232
Calories
154
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 110 |
September 28, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.5 | 3,236 | 1:53.1 | 241 | 1140 | 232 | 27 | 154 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 71 | 27 | 146 |
| 7:33.5 | 1,000 | 1:52.9 | 243 | 1147 | 72 | 28 | 153 |
| 11:18.6 | 1,000 | 1:52.5 | 245 | 1151 | 72 | 29 | 159 |
| 12:12.4 | 236 | 1:53.9 | 236 | 1137 | 17 | 28 | 159 |
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Workout Graph
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