Hugh Trenchard 23:28 row
5,208
Meters
23:28.6
Time
2:15.2
Pace
319
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 109 |
September 28, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.6 | 5,208 | 2:15.2 | 142 | 815 | 319 | 23 | 125 |
| 5:00.0 | 940 | 2:39.5 | 86 | 648 | 54 | 25 | 125 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 130 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 | 129 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 | 125 |
| 23:28.6 | 784 | 2:13.0 | 149 | 828 | 48 | 22 | 118 |
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Workout Graph
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