Hugh Trenchard 43:30.0 row

10,100

Meters

43:30.0

Time

2:09.2

Pace

622

Calories

Average Watts162
Calories Per Hour858

October 06, 2026

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

w/o at Oak Bay rec, split in 3 sets, 2.5, 4.5, 3km at about 2:10 pace; 3km skierg, weights and pushups