Hugh Trenchard 3x0:30/0:30r row
441
Meters
1:30.0
Time
1:42.0
Pace
35
Calories
138
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 644 |
| Overall Time | 3:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 41 |
| Stroke Count | 101 |
| Drag Factor | 113 |
October 07, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 41 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 40 | 128 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | 147 |
| r203 |
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Workout Graph
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