Hugh Trenchard 18:16 row
4,508
Meters
18:16.5
Time
2:01.6
Pace
301
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 111 |
October 10, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.5 | 4,508 | 2:01.6 | 195 | 988 | 301 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 21 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 21 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 24 |
| 18:16.5 | 891 | 1:50.2 | 261 | 1209 | 66 | 29 |
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Workout Graph
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