Hugh Trenchard 18:04 row
4,042
Meters
18:04.6
Time
2:14.1
Pace
247
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 113 |
October 24, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.6 | 4,042 | 2:14.1 | 145 | 819 | 247 | 22 | 129 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 696 | 58 | 23 | 124 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 | 135 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 131 |
| 18:04.6 | 704 | 2:11.1 | 155 | 838 | 43 | 22 | 128 |
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Workout Graph
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