Hugh Trenchard 45:12 row
10,019
Meters
45:12.5
Time
2:15.3
Pace
609
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 112 |
October 31, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.5 | 10,019 | 2:15.3 | 141 | 808 | 609 | 20 | 114 |
| 5:00.0 | 917 | 2:43.5 | 80 | 648 | 54 | 23 | 106 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 109 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 21 | 111 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 21 | 113 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 21 | 118 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 21 | 119 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 | 118 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 | 120 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 | 121 |
| 45:12.5 | 32 | 3:15.3 | 47 | 576 | 2 | 19 | 114 |
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Workout Graph
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