Hugh Trenchard 22:30.0 row
5,100
Meters
22:30.0
Time
2:12.3
Pace
307
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
November 03, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Esq rec + 5100 treadmill (24:30) + 2500 skierg (12min) - 40 pushups, 90s 24kgx2 kettlebell holds (to test grip strength), 30 leg ups, 5X12 shoulder press-ups (20 and 10lbs - building for endurance at this point)