Hugh Trenchard 5:03 row
1,024
Meters
5:03.0
Time
2:27.9
Pace
58
Calories
72
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 107 |
November 04, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,024 | 2:27.9 | 108 | 689 | 58 | 20 | 72 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 21 | 72 |
| 5:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 | 72 |
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Workout Graph
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5 X ~2000 with 5 X 20 wallballs in between w proper squat but short throw (7ft) - keeping HR at zone 2 level