Hugh Trenchard 21,097m row

21,097m

Meters

1:31:15.0

Time

2:09.7

Pace

1294

Calories

Average Watts160
Calories Per Hour851

November 03, 2018

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

1/2 marathon - started out aiming for about 2hrs at 2:15 to 2:20/500m pace, but at about 10l started feeling quite good and decided to up the pace for a 1/2 marathon, and second half at sub 2:10 pace, and the last 2km at sub 2:00 pace.