Hugh Trenchard 21,097m row
21,097m
Meters
1:31:15.0
Time
2:09.7
Pace
1294
Calories
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
November 03, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
1/2 marathon - started out aiming for about 2hrs at 2:15 to 2:20/500m pace, but at about 10l started feeling quite good and decided to up the pace for a 1/2 marathon, and second half at sub 2:10 pace, and the last 2km at sub 2:00 pace.